Category: <span>Mindset & Motivation</span>

Consistency, self-respect and the habits that keep people training for the long run.

Mindset & Motivation

How to Keep Training When You Don’t Feel Like It

Most people stop training when motivation fades. How to keep turning up on the flat days, and build a habit that lasts.

Mindset & Motivation

I am currently three months into the wild ride of fatherhood. And one thing became apparent very quickly: the scheduling caught me off guard.…

Mindset & Motivation

Let’s say it plainly. Most people who miss their fitness goals had a perfectly good plan. What they were short on was the self-respect…

Mindset & Motivation

Starting at the gym is a common goal, and a lot of us wait for the “perfect” moment to begin. The new year, the…