Programmed year-round.
Built to last.
Every session at Grouse follows the same rhythm: four strength days and two hybrid days, on a program that builds on itself week after week. The things you’re training for take longer than twelve weeks.
How each session runs.
Same format every time. Once you know it, you can put everything into the work.
Switch on what the day needs, specific to the session, so the main work starts well.
Strength or hybrid focus depending on the day. Coached the whole way through, and everything scales to where you’re at.
Every session ends with purpose, and you leave better than you walked in.
Everything’s coached and scales to your level. You can walk in with no experience.
The Strength Loop.
Four qualities, cycled year-round. Each has its own focus and builds on the last, so you keep progressing without starting over.
Strength: Load
Compound lifts at challenging weights, with full focus on form.
Strength: Power
Explosive, lighter-weight work for speed and timing. The kind of power that’s easiest to neglect.
Strength: Foundation
The day that fixes the small things, so the heavy sessions feel better.
Strength: Volume
Higher-rep, repeatable sets that build the base everything else sits on.
Two types of session.
Strength
Full-body strength built around the four Loop qualities. Each day has a clear focus, load, power, foundation, or volume, so you know exactly what you’re training and why. Coached throughout, and it scales to any level.
You’ll seeTimes6:00am • 7:00am • 9:30am • 5:30pm • 6:30pm
Start with a Strength sessionHybrid
Conditioning and strength, with some chaos thrown in. Machines, kettlebells, dumbbells, bodyweight and partner formats. Fast-paced and always coached. Different each week.
You’ll seeTimesFri: 6:00am • 7:00am • 9:30am • 12:00pm
Sat: 7:00am • 8:00am • 9:00am
Start with one.
Your first session is half price. A Strength day or a Hybrid, either one will tell you plenty.