Get strong for out there.
Coached small-group strength in Hawthorn East, programmed year-round for what you’re actually training for.
What’s your out there?
Some could already do it when they walked in. Most couldn’t yet. Wanting to is enough to start.
Where you get strong for out there.
Grouse is a small strength studio in Hawthorn East. We train in small groups, with smart programming and coaches who know your name.
26 Victoria Rd · 37.8220°S 145.0472°EYou come back stronger each time.
Nobody stays at basecamp.
The ProgramThe Strength Loop
Four qualities cycled year-round: strength, volume, power and foundation. You keep progressing without ever starting over. Four full-body sessions a week, plus two conditioning days.
It’s built to last, because the things you’re training for take longer than twelve weeks.
How it works →Coached by people who’ve been out there.
Every Grouse coach has done hard things themselves. When they write your program, they’re drawing on what they’ve actually done.
Trail run, single file
You Yangs Ultra
Spartan, finished
Coastal track
Race day
Great Ocean Road
People who keep coming back.
“I’ve never stuck to a gym membership for anywhere near this long. The programming meets my needs exactly — resistance training, compound lifts, progressive overload. It’s so rewarding to see your progress over time.”
“They understand that some days, the best thing you can do is simply show up and do your best, because life happens. The studio doesn’t feel like a typical gym.”
“I joined for the structure and programming. I’ve stayed because of the community. I’ve not only stayed consistent — I’ve pushed myself to take on more sessions.”
You’ll probably enjoy training with us if…
There’s something out there you want to be ready for, or you’d like help finding it.
You’d rather be coached through it than left alone with a program.
You like training with the same people, in a room where the coach knows your name.
You’re in it for life, and you know a quick fix won’t get you there.
This is for people training for something out there.
Ways to train.
Memberships run week to week. Your first session is half price, so decide after you’ve trained.
First Session
- Your first session, half price
- Coached from the first minute
- Join within 14 days and what you’ve spent comes off your first payment
Unlimited
- Unlimited sessions
- Lift tracking
- Coach support
Casual $29 · Unlimited + Coaching $429. See all membership options →
Who’s running your health?
Summit is our eight-week course. Two coaches, six people, working through training, food, sleep, emotions and decisions from the ground up, until you can run your own health without us.
Start the conversation →
Come in, even on the days you’d rather not.
Out there doesn’t wait. Get strong enough to say yes.
Book your first session, 50% off