Personal training

Train one-on-one in Hawthorn East.

Private sessions with Josh or Ben, on a program written around what you’re training for.

Ask about 1-on-1
$130 per session Your own program Hawthorn East
What you get

Your goal sets the plan.

Private sessions

Just you and your coach, who watches every set and every rep.

A program written for you

Built around your goal and your week, and changed as you go.

Check-ins between sessions

Your coach checks in between sessions and tracks your goal across the year.

Who it’s for

When a group class isn’t enough.

  • 01

    You’ve got a date on the calendar

    A race, a trek, a season, or a deadline of your own. Your coach plans backwards from the date.

  • 02

    You’d rather start privately

    New to lifting, or coming back after a long break? Learn the movements one-on-one and build from there.

  • 03

    You’ve got something to work around

    An old injury, shift work, a sport you play on weekends. Tell your coach and they’ll plan around it, and explain why each change is there.

The training floor at Grouse Studio, Hawthorn East
Your coach

Train with Josh or Ben.

Both own Grouse, write the programming, and train on the floor most days of the week.

Head Coach & Founder
Josh

Trains for ultra marathons, marathons, Spartans and trail runs, and lifts as much as he runs. A good fit if you’re training for an endurance event or want your running and strength work to support each other.

Ask Josh
Head Coach & Owner
Ben

An Exercise Science degree and a decade of basketball. Calm and methodical. He’ll spot what’s off in your movement and explain how to fix it.

Ask Ben
The details

Before you get in touch.

Where
26 Victoria Rd
Hawthorn East
Who
Josh or
Ben
Price
$130
per session

How much does it cost?

$130 a session. That covers the session itself, the program your coach writes for you, and the check-ins in between.

Is there a cheaper way to get a coach?

Yes. Unlimited + Coaching is $549 a month and gives you the same coach and check-ins, but you train in group sessions on the Strength Loop instead of privately. One-on-one adds private sessions and a program written only for you. Compare memberships.

I’m a PT looking for space to train my own clients.

You can hire the studio by the hour. See studio hire.

Tell us what you’re training for.

Send a message and Josh or Ben will get back to you.

Ask about 1-on-1