Get strong with your bub in the room.
A coached weights session for mums, Wednesday and Friday mornings at Hawthorn East. Bring your bub and they stay in the room with you while you train. You work at your own level and you’re out inside an hour.
Book your free first sessionBring the bub and do the work.
They stay with you
Your bub comes along and hangs out on a mat in the room with you while you train. If they need you mid-session, settle them and step back in when you’re ready.
A coach runs it
A coach takes the whole session and scales every exercise to where you’re at. Groups stay capped at 8, so they can keep an eye on how everyone’s moving.
Done under an hour
The training runs about 45 minutes. We hold a full hour so there’s room for a feed or a nappy change without anyone rushing the session.
Made for after birth.
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Postpartum mums
Every session is built for recovery after having a baby, so it’s postpartum only. If you’re currently pregnant, this isn’t the right fit for you right now.
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Any stage, any fitness level
First baby or fourth, you’re welcome, and you don’t need to have trained before. The weight and the difficulty are yours to set.
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Built around your recovery
We ease into deep core and pelvic floor work, and modify around ab separation and c-section or vaginal birth recovery. Have your postnatal check first and tell the coach anything to work around.
Come once for free.
Try a session before you spend anything. When you’re ready to keep coming, pick up a 5-session pack.
Come in with your bub and see how a session feels before you spend a cent. Just book a Wednesday or Friday and turn up.
Book your free sessionFive sessions, good for three months and usable on standard Grouse sessions as well as Mums & Bubs. Work through them whenever you can get in.
Buy a 5-session packBefore you come in.
10:30am
East
your bub
Members get 15% off LSKD for maternity and everyday training gear, plus member rates with local physios and remedial massage.
Do I have to bring my bub?
Bring them or come solo, whatever works that week. If you do bring them, pack a mat for them to lie on.
What if my bub needs me mid-session?
Feed or change them, then step back in when you’re ready.
How old can my bub be?
Bring them from newborn right up until they start walking. Once they’re on their feet it’s time to graduate them out, since the studio sits close to the road and that keeps everyone safe.
I’ve never trained before, is that okay?
Yes. A coach runs the whole session and scales every exercise to your level, so you can walk in knowing nothing.
What does it cost?
Your first session is free. After that, grab a 5-session pack when you’re ready to keep coming.
Anything to sort before my first one?
If you’re returning after birth, have your postnatal check and let the coach know about a c-section, ab separation, or anything else to work around.
Come train with your bub.
Wed & Fri, 10:30am, Hawthorn East. Your first session is free.
Book your free first session