Train with your baby,
not around them.
A postnatal class for new mums. Bring your baby and they’re part of the session — carried, lifted, played with. Come without them and you’ll train with weights instead. Either way, every exercise is built around where your body is in recovery. Made for after birth, not pregnancy.
Book Your Free ClassRecovery-first strength,
built around your baby.
Three things that make this class different from dropping into a normal session.
Your baby’s in the workout
Bub becomes the load — carried, squatted with, pressed overhead, eye contact the whole way. No baby today, or they’ve fallen asleep? You’ll use weights and equipment instead. Either way you get a real session.
Built for recovery
Sessions are designed around postnatal recovery — rebuilding deep core and pelvic floor strength, and working mindfully around ab separation and c-section or vaginal birth recovery. Strength eases in, and every exercise modifies to your stage.
Coaches who’ve been there
The coaches running this class have either had kids themselves or are dads. They get the broken sleep, the feed timing, the day the plan goes out the window. No judgement if you need to stop, settle the baby, and pick it back up.
Stretch. Strengthen. Stretch.
A simple, repeatable shape so you always know what’s coming — and can settle in around your baby.
A gentle start to reconnect, breathe, and warm the body up before any load.
The main block. Baby becomes the resistance — or weights and equipment if they’re asleep or you’ve come solo — always working mindfully through core and pelvic floor.
Finish with mobility and breathing. Leave looser and steadier than you walked in.
Classes run 45 minutes. Do what you can — if you need to stop to feed or settle bub, that’s the class working exactly as intended.
Made for after birth.
This class is for postpartum mums only. If you’re currently pregnant, it isn’t the right fit — pregnancy needs its own programming, and every session here is built specifically for recovery after birth.
New mums are warmly welcome. You don’t need to have trained before, and you don’t have to bring your baby — but they’re always welcome if you do. Twins welcome too.
Well past those early months and feeling strong? You might be ready to step into standard Group Training — just ask a coach and we’ll point you the right way.
A few things worth knowing.
- Postpartum only.Built for recovery after birth, not for pregnancy. New mums of any fitness level are welcome.
- Babies welcome, not required.Bring bub or come solo — if you do bring them, pack a mat for them to lie on. Twins welcome.
- Pre-crawling babies.Babies are welcome up until they’re crawling. Once they’re on the move it’s time to graduate — we’re close to the road and it keeps everyone safe (same policy as our Pilates classes).
- Safety comes first.It’s our number one priority — every piece of equipment is checked and set up to be safe to use around babies.
- If bub needs you, that’s fine.Feed, settle, change — whatever’s needed — then step back in. Nobody’s counting.
- Cancel any time — even last minute.Babies don’t run on a schedule, so there’s no penalty for a late cancel. Just let us know when you can’t make it so someone else can take the spot.
- Get cleared first.If you’re returning after birth, have your postnatal check and tell the coach about any c-section, ab separation, or anything to work around.
- A calmer room.Softer music and a friendly, unintimidating space — a different feel to the main training floor.
- Max 12 in a class.Small and personal, so the coach can actually see how you’re moving.
- First session is free.No commitment, no card. Come in, try it, see how it feels before you decide anything.
Perks for the season you’re in.
Little things that make showing up easier — and a community waiting when you do.
15% off LSKD
A standing discount on LSKD maternity and everyday training gear for our Mums & Bubs members.
Physio & massage rates
Member discounts with local physios and remedial massage — the people you actually want in your corner postpartum.
A circle of local mums
Meet other mums in the same season of life, right here in the neighbourhood. The part most people stay for.
A new session each week
The workout changes every week, so it never gets stale and your body keeps adapting.
Softer, friendlier space
Softer music, friendly faces, zero intimidation. A room built for where you are right now.
Pilates on offer too
Prefer something mat-based as well? We also run Pilates — just ask a coach.
Start with one.
Stay if it fits.
No lock-in contract. Come once for free, then grab a class pack when you’re ready.
Your first one’s free
Come to a single class, baby and all, and see how it feels before you spend a cent. No card, no commitment — just turn up and train.
Book a Free ClassTen classes. Six months to use them.
Life with a baby doesn’t run on a schedule, so we don’t make your pack expire in a hurry. Six months to use your ten classes, no pressure to come every single week. And the pack isn’t locked to Mums & Bubs — use it on our standard group classes too.
Buy a 10-Class PackCome and train.
Bring the baby.
Begins 1 July
Wednesdays 10:30am at Hawthorn East, 45 minutes. First session free, no commitment.