ScheduleFind a time.
Find a time.
Book it. Show up.
Updated weekly — open six days, Monday to Saturday. All sessions need a booking through the app.
Try 2 Classes — It’s FreeWeekly rhythm.
Same structure every week — the focus shifts, the format doesn’t.
Mon
Load
Strength
5:20am
6:10am
7:00am
5:30pm
6:30pm
6:10am
7:00am
5:30pm
6:30pm
Tue
Volume
Strength
5:20am
6:10am
7:00am
5:30pm
6:30pm
6:10am
7:00am
5:30pm
6:30pm
Wed
Foundation
Strength
5:20am
6:10am
7:00am
5:30pm
6:30pm
6:10am
7:00am
5:30pm
6:30pm
Thu
Power
Strength
5:20am
6:10am
7:00am
5:30pm
6:30pm
6:10am
7:00am
5:30pm
6:30pm
Fri
Hybrid
Hybrid
6:00am
7:00am
9:30am
12:00pm
7:00am
9:30am
12:00pm
Sat
Hybrid
Hybrid
7:00am
8:00am
9:00am
8:00am
9:00am
Also on ClassPass.
Search Grouse Fitness Studio to book a spot. ClassPass spots fill fast — book early.