Your First Session

Your first session is half price.

$14.50 for a full coached session. Come in, train with the group, and see how the place works.

Book your first session, 50% off
Every session coached Groups capped at 12 Book in two minutes

How it works.

Half price

Book any session on the schedule for $14.50. A Strength session or a Hybrid, morning or evening.

The real thing

A normal session. Small group, coached from the first minute, everything scaled to your level.

Your money comes back

Join inside your first 14 days and what you’ve spent on sessions comes off your first payment. Trying us out costs nothing if you stay.

Your first session

What to expect
when you walk in.

  • 01

    Introduce yourself to a coach

    Tell them it’s your first time. They’ll walk you through how the session runs, and they’ll ask what you’re training for.

  • 02

    Everything gets explained

    Every movement is coached and every exercise scales. You don’t need to know anything walking in.

  • 03

    Train at your own level

    The session is the same for everyone; the weight and difficulty are yours to set. Nobody is watching how much you lift.

  • 04

    Leave and decide

    If it felt right, book another and go from there.

Inside Grouse Studio

“The sessions make me look forward to working out. The coaches are welcoming, knowledgeable, and offer modifications for every level.

Catherine P., Member

Get strong for out there.

One session, half price, coached from the first minute. Book it and come in.

Book your first session, 50% off Check the schedule first →