The Membership That Gets You Stronger, Faster.

MEMBERSHIP OPTIONS

🎯 CURRENT OFFER (Limited Time!)

Your First Step Toward Strength & Confidence.
(Perfect for beginners or those returning to structured training.)

  • ✅ Full access to Compact Training sessions for 6 weeks.
  • ✅ Progressive programming designed to build strength, endurance & movement quality.
  • ✅ Expert coaching in a small-group setting—so you’re never lost in the crowd.
  • ✅ Flexible session times: Monday–Saturday, mornings & evenings.
  • ✅ No long-term commitment—just a structured jumpstart.

Stay in Rhythm. Stay Strong.
(Perfect for busy lifestyles—train twice a week without overcommitting.)

  • ✅ Access to all Strength & Hybrid classes.
  • ✅ Flexible scheduling—morning & evening sessions available.
  • ✅ A structured program designed for progress without burnout.

The Best Investment You’ll Make in Your Strength.
(Perfect for those committed to long-term progress.)

  • ✅ Unlimited access to all Strength & Hybrid Training sessions.
  • ✅ Sessions available Monday–Saturday, morning & evening.
  • ✅ Flexible payment options: Monthly or Quarterly plans available.

The Ultimate Hybrid of Group Energy & 1:1 Coaching.

  • ✅ Everything included with Surge.
  • ✅ A fully personalised workout plan tailored to your goals.
  • ✅ Detailed metrics & performance tracking.
  • ✅ Ongoing nutrition guidance & coaching for full-body results.

💡 For those serious about maximising their progress with expert coaching.

🌍 ONLINE MEMBERSHIPS (Coming Soon!)

Train Anywhere with The Loop.
(Perfect for self-driven individuals who want structured programming without in-person classes.)

  • ✅ Full access to The Loop’s 4-day strength system.
  • ✅ Workout tracking & progress logging.
  • ✅ New recipes each month to fuel your training.

Learn more about The Loop.

Your Personal Coach. Your Custom Plan.
(For those who want structured training with expert accountability—without in-person sessions.)

  • ✅ Custom programming tailored to your gym setup & goals.
  • ✅ 1:1 expert coaching with form checks & video reviews.
  • ✅ Nutrition & habit coaching to maximise your results.

At Grouse, our members aren’t just gym-goers—they’re people like you:

  • ✅ Balancing full-time work, family, and life.
  • ✅ Training for strength, resilience, and long-term health.
  • ✅ Moving beyond “all or nothing” to find a rhythm that works.

 

💡 We believe health isn’t just a workout—it’s a mindset, a lifestyle, and a community.

Here, you’ll train with purpose, push through challenges, and see real progress inside and out.

👊 Compact Training gives you structured sessions, expert coaching, and a system designed to fit your life.

🔥 Ready to take the next step?

TRY US FOR FREE

Not sure if Grouse is for you? Try two free sessions—on us.

If you don’t feel a difference, we’ll give you another session—free.

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