Embarking on a fitness journey is a common goal, yet many of us wait for the “perfect” moment to begin. Whether it’s the start of a new year, the end of a busy season, or waiting for life to settle down, we often postpone our health and wellness aspirations. However, the truth is that the best time to start the gym is now. Figuring out how to integrate fitness into your busy schedule is crucial, as it ensures long-term commitment and success.
Here’s how you can do it:
1. Prioritise Your Health
Your health is non-negotiable. Much like eating and sleeping, exercise should be an integral part of your daily routine. Begin by recognising the importance of physical activity in your life. Think of it as an investment in your future well-being. There is no body… without the body!
2. Start Small
You don’t have to commit to hours at the gym each day. Begin with manageable sessions, like 10 minutes of exercise, and gradually increase as you become more comfortable. Small steps lead to significant progress over time. Every rep counts.
3. Schedule Your Workouts
Treat your workouts like any other important appointment. Schedule them in your calendar and stick to it. Consistency is key, and by allocating specific times for exercise, you’ll be more likely to follow through.
4. Be Flexible
Life is unpredictable, and sticking to a rigid workout schedule can be challenging. Be flexible and adaptable. If you miss a morning session, find time in the evening or during your lunch break. The goal is to ensure you get some form of physical activity each day.
5. Choose Convenient Options
Select a gym or fitness studio close to your home or workplace to minimise travel time. The closer it is, the less of a hassle it is in your mind to get the work done.
6. Make It Social
Working out with friends or joining group classes can make exercise more enjoyable and hold you accountable. We are social animals, so doing it together always feels better.
7. Mix It Up
Variety is the spice of life. Incorporate different types of workouts to keep your routine fresh and engaging. For instance, try HIIT on Monday, Strength training on Wednesday, and an Ignite class on Friday. View the Grouse Schedule.
8. Focus on the Benefits
Remind yourself of the benefits of regular exercise, such as improved mood, increased energy, better sleep, and enhanced overall health. Keeping these in mind can motivate you to stay committed even on the busiest days.
9. Utilise Professional Guidance
If you’re new to the gym or unsure where to start, consider personal training. Professional trainers can tailor workouts to your specific needs and help you achieve your goals more efficiently.
10. Celebrate Progress
Acknowledge and celebrate your achievements, no matter how small. Each step forward is progress and deserves recognition.
Your health isn’t waiting for a spare moment to adapt to it’s surroundings. So, why should you? The best time to start is now.