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The Classes

Every Session Built for Maximum Results.

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How We Train

No wasted time. No fluff. Just results.

Each session follows a structured, proven format to maximise strength, movement, and conditioning—so every workout moves you forward.

  • Warm-Up → Activate key muscles & prep for peak performance.
  • Main Workout → Strength or hybrid focus, tailored to your goals.
  • Cool Down → Recover, stretch, & leave stronger than ever.

Need to modify an exercise? No problem. We adapt in real-time to keep you progressing.

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Weekly Class Structure

🏋️ Strength Classes → Monday–Thursday
🔥 Hybrid Classes → Friday & Saturday

  • Consistent structure. Progressive programming. Results you can feel.
  • The most effective 45 minutes of your day.
  • Every session is coached, structured, and designed for long-term strength gains.
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Not sure which class is right for you? Try two free sessions—on us.

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Cardio

Dive into classes that boost your heart rate and spirit, rotating through:

– Boxing

– HIIT

– Circuits

– Station Work

– Timed Challenges

Refreshing monthly to keep your motivation peaked.

Catch the vibe Monday to Thursday at 6am, 7am, 5:30pm, & 6:30pm (6pm on Thursdays).

Boxing sets the pace on Monday & Wednesday.

Tuesdays & Thursdays, we mix it up with dynamic Cardio variety. On Tuesdays our Cardio is wrapped into Fusion.

Strength

Slow Down. Lift Heavy. Get Strong.

What to Expect:

  • Focus on strength & precision.
  • A structured plan—upper & lower body split for maximum gains.
  • Each month, we focus on a key exercise for measurable progress.

🏋️ Movements We Train:

  • Bench Press
  • Deadlifts
  • Back Squats
  • Pull-Ups

Class Schedule:
🔹 Upper Body: Monday & Wednesday (6am, 7am, 5:30pm, 6:30pm)
🔹 Lower Body: Tuesday & Thursday (6am, 7am, 5:30pm, 6:30pm)

Fusion

Blending Cardio & Strength in more traditional ways, featuring exercises and formats you could expect from the individual Cardio & Strength classes. Get ready for:

• Core Strength Movements

• Station Work

• Circuits

• Barbell Movements

Cartoon woman running with a barbell

We refresh monthly to spark continuous excitement and challenge.

Join us Tuesday (6am, 7am, 5:30pm & 6:30pm).

Hybrid

Strength + Conditioning. Expect the Unexpected.

What to Expect:

  • Blending cardio & strength in creative ways.
  • High-energy workouts that challenge every muscle.
  • New exercises, formats & challenges to keep training fun.

🏋️ What You’ll Do:

  • Circuits
  • Station Work
  • Partner Challenges
  • CrossFit-Style Elements
  • Unique Movements

Class Schedule:
🔹 Friday: 6am, 7am
🔹 Saturday: 7am, 8am

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Call Josh on 0433 064 811