Free Trial

Your first two classes
are free.

No sign-up calls. No sales pitch. Just come in, train, and see what we’re about.

Claim Your Free Classes
No credit card No commitment No sales call

Here’s what you get.

2

Sessions

Any two classes from the schedule — a Strength session, a Hybrid, or one of each. Up to you.

1

Week’s access

A full week to find sessions that fit. Morning or evening, Monday to Saturday.

0

Pressure

Nobody follows up trying to sell you a membership. If you want to join, you’ll know where to find us.

Your first session

What to expect
when you walk in.

  • 01

    Introduce yourself to a coach

    Tell them it’s your first time. They’ll give you a quick rundown of how the session works and what to watch for.

  • 02

    Everything gets explained

    Every movement is coached and every exercise scales. You don’t need to know anything walking in.

  • 03

    Train at your own level

    The session is the same for everyone; the weight and difficulty are yours to set. Nobody is watching how much you lift.

  • 04

    Leave and decide

    No debrief, no pitch. If it felt right, come back for your second session and go from there.

Inside Grouse Studio

The classes make me look forward to working out. The coaches are welcoming, knowledgeable, and offer modifications for every level.

Catherine P. — Member

Ready to come in?

Two sessions. One week. No commitment. If it’s not for you, no hard feelings.

Claim Your Free Classes Check the schedule first →