Summit.
For people who are about their health. It runs eight weeks, with two coaches and six people. We build it from the ground up, covering training, food, sleep, emotions and decisions, until you can run your own health without us.
Who’s running your health?
You want to be the type of person who says what they’ll do and does it. Someone strong and in control of their own health, still getting better as the years go on. That’s the target.
Between you and it: everything you’ve collected over the years, the programs, diets, apps and rules. Some of it’s yours; a lot of it’s borrowed. Over eight weeks we teach the why behind training, food, sleep, emotions and decisions, so you can sort what’s yours from what isn’t, and judge the next claim that lands in your feed without asking anyone.
26 Victoria Rd · on the floorEight weeks, mapped.
You’re tested at the start and the end, and in week eight you write the system you leave with.
Four stages.
UnlearnWeek 1
Where your current beliefs came from. Week one sorts what’s yours from what’s borrowed, and the baseline testing sets your start line. Nothing changes yet.
The bodyWeeks 2–4
Training, food, sleep: the why first, then a week of practice on each. You build your own program and plan a real week of eating, with a wake time you actually stick to.
The mindWeeks 5–6
Emotions and decisions. Your judgements are all you have control over, plus a four-question filter you can run on any health claim, forever.
The handoverWeeks 7–8
Supplements, fasting, the whole tour. Now you can judge it. Then you re-test everything and write your own system, in your words.
You track everything for the eight weeks: food, training, sleep. It comes down when you finish; by then you don’t need the tracking to tell you.
How it runs.
Three sessions a week
In the gym, with the group, and every person is on their own program, built for their own goal.
A call each week
The why ahead of the practice. Each call covers that week’s topic before you live it, so you understand what the week is for.
$3,200, first round
The whole eight weeks: the sessions, the calls, the testing, all of it. There are six seats, and the price goes up to $3,900 after this first round.
You leave with this, in your own words.
Eight weeks can’t give you a decade of experience. It teaches you how to think: what to look for and how to judge it. Week eight, you write yours down: the next twelve weeks of training, plus your defaults for food, sleep and decisions. Tested against where you started, so the change is measured.
You get both of us.
The course is run by the two of us, on every person in it. Ben runs the programming and the floor. Josh handles the nutrition, the habits, and the coaching between sessions.
Six seats, three per coach, while we run the first round. Every course hour comes out of the same week we coach sessions in, so the cap is real. When the seats are taken, the round is closed. The next one starts when this one finishes.
First round · six seats
Start the conversation.
Leave your details and what you’re training for, if you know it. Josh or Ben will call you.
Rather talk now? Call 0433 064 811.
- 01
We call you
A call with Josh or Ben about where you’re starting from and what you want out of it.
- 02
We walk you through the eight weeks
The sessions, the calls, your program, the price, laid out plainly with your questions answered.
- 03
You decide
In your own time. Six seats. When they’re taken, the round is closed and the next one starts after it finishes.