Classes are the Grouse bread & butter. We specialise in creating a space where all you need to do is step through the door. After that, it’s all us. You’re going to get the workout you need for the day.

Our programs run in 4-5 week blocks, and generally sync up with the months of the year. They all have built-in progression so you can monitor progress as well. It’s important to keep things consistent for your body so it can adapt and get stronger knowing what’s coming up. Then we switch it up to get the body fresh and stimulated.

We have options through the week to keep you alive, busy and ever-changing. It would take you 12 days of every month to interact with all our trainers, and try every workout before you felt like something was too similar. In other words, the options are there!

All our classes begin with a 5 minute stretch, a 5 minute active warm up, then about 20-25 minutes of specific work for the session you signed up for, and all wrap up together doing some higher intensity conditioning for 8-12 minutes.

Here’s what makes our approach to smaller group training so Grouse…

CARDIO: Boxing

Workouts that are boxing-themed. We mix HIIT elements into this as well to keep it fresh and not like you’re punching for 45 minutes straight. It’s also a great way to get some frustration out, and practise technique!

Strength: PULL

This is a class to slow down and focus on proper movement and technique. To fatigue certain muscles with movements like Pull Ups, Deadlifts, or Hamstring Curls. It’s always a Full Body session regardless, so you’re going to be working everything but with a touch more focus.

HYBRID: FUSION

Elevate your fitness with a session that integrates strength training, HIIT, and conditioning. Build muscle, boost cardiovascular health, and enhance endurance—perfect for comprehensive fitness goals.

CARDIO: HIIT

We see this as ‘applied strength’. The class you come to challenge your cardio, but also put some of the core Strength principles into place in a faster environment including circuits and challenges.

HYBRID: 360

A combination of Strength & HIIT. You’ll work muscles in a different way – not just Push or Pull. You’ll find combination exercises, and ones that you’ve never seen before. These are the only classes that use the whole gym space, so it feels different to any other class during the week.