Classes are the Grouse bread & butter. We build a space where all you have to do is step through the door. After that it’s on us, and you’ll get the workout you need for the day.
Our programs run in 4 to 5 week blocks that line up with the months of the year. Each one has built-in progression so you can track where you’re at. Keeping it consistent lets your body adapt and get stronger knowing what’s coming, and then we switch it up to keep things fresh.
There are options through the week to keep you busy and changing things up. It’d take you 12 days in a month to train with every coach and try every workout before anything started to feel similar. The options are there.
Every class opens with a 5 minute stretch and a 5 minute active warm-up, then 20 to 25 minutes of specific work for the session you booked, and we finish together with 8 to 12 minutes of higher-intensity conditioning.
What makes our smaller group training so Grouse
CARDIO: Boxing
Boxing-themed workouts. We mix in some HIIT so you’re not throwing punches for 45 minutes straight. It’s a good way to get some frustration out and work on your technique.
Strength: PULL
This one’s about slowing down and focusing on proper movement and technique. You’ll fatigue certain muscles with movements like pull-ups, deadlifts and hamstring curls. It’s a full-body session either way, so you’ll work everything, just with a bit more focus here.
HYBRID: FUSION
A session that pulls together strength training, HIIT and conditioning. You’ll build muscle and work your engine in the one class. Good for covering a lot of ground when you’re short on time.
CARDIO: HIIT
We think of this as applied strength. You come to challenge your cardio, but you’re also putting the core strength principles to work in a faster setting, with circuits and challenges.
HYBRID: 360
A mix of strength and HIIT. You’ll work muscles in a different way, beyond just push or pull, with combination exercises and a few you’ve probably never seen. These are the only classes that use the whole gym floor, so they feel different to anything else in the week.