GROUP TRAINING, HAWTHORN EAST
stronger
Starts
here.
The Grouse Strength Loop (GSL) is a structured, progressive training system built for strength and performance. Train in-person at Grouse with expert coaching or follow the program remotely with GSL Mobile.
The Grouse Strength Loop (GSL) is a structured, progressive training system built for strength and performance. Train in-person at Grouse with expert coaching or follow the program remotely with GSL Mobile.
GSL is a 4-day structured strength program designed for measurable progress. The system follows a monthly cycle, providing a clear plan for building strength, improving movement, and increasing resilience.
GSL Includes:
Try Us for Free
Struggling to find a training program that works? Discover how structured, supportive training feels with 2 free sessions on us.
See how Grouse has transformed lives.
GSL is built to adapt to your training style. Whether you prefer a coached group setting or an independent approach, the system is the same.
IN-PERSON
GSL MOBILE
Try Us for Free
Struggling to find a training program that works? Discover how structured, supportive training feels with 2 free sessions on us.
Training without a structured plan leads to inconsistency and stalled progress. GSL provides a clear framework to build strength efficiently, whether you’re training at Grouse or following the program remotely.
GSL is available through two membership options:
COMPACT TRAINING
GSL MOBILE
Strength training is a long-term investment, and GSL is designed for sustainable progress. Our members have seen measurable improvements in strength, endurance, and overall fitness by following the system.
Choose your training path and start today.