GROUP TRAINING, HAWTHORN EAST

stronger

Starts

here.

The Grouse Strength Loop (GSL) is a structured, progressive training system built for strength and performance. Train in-person at Grouse with expert coaching or follow the program remotely with GSL Mobile.

The Grouse Strength Loop (GSL) is a structured, progressive training system built for strength and performance. Train in-person at Grouse with expert coaching or follow the program remotely with GSL Mobile.

the Grouse Strength Loop?

GSL is a 4-day structured strength program designed for measurable progress. The system follows a monthly cycle, providing a clear plan for building strength, improving movement, and increasing resilience.

GSL Includes:

  • 4 Strength Days – A structured approach to strength and performance.
  • Progressive Programming – Each phase builds on the last for real, long-term results.
  • Built for Consistency – Follow the system in-person at Grouse or on your own through GSL Mobile.

Try Us for Free

Struggling to find a training program that works? Discover how structured, supportive training feels with 2 free sessions on us.

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TWO WAYS TO TRAIN

GSL is built to adapt to your training style. Whether you prefer a coached group setting or an independent approach, the system is the same.

IN-PERSON

COMPACT TRAINING AT GROUSE
  • Structured strength training in a coached, group setting.
  • Access to bonus hybrid training days exclusive to in-person members.
  • A focused, community-driven training environment.

GSL MOBILE

REMOTE TRAINING
  • Follow the full 4-day GSL program through our app.
  • Track your workouts, log progress, and stay on plan.
  • Train on your own, wherever you have access to a gym.

Try Us for Free

Struggling to find a training program that works? Discover how structured, supportive training feels with 2 free sessions on us.

Why GSL?

Training without a structured plan leads to inconsistency and stalled progress. GSL provides a clear framework to build strength efficiently, whether you’re training at Grouse or following the program remotely.

  • Evidence-Based Programming – Built on progressive overload and structured strength principles.
  • Consistency Without Guesswork – Every session has a purpose, eliminating random workouts.
  • Scalable for Any Training Level – Whether you’re experienced or new to structured training, GSL adapts.
Cartoon woman running with a barbell

memberships & pricing

GSL is available through two membership options:

COMPACT TRAINING

IN-PERSON AT GROUSE
  • Pulse – $49/week (2x classes per week)
  • Surge – $259/month (Unlimited classes)
  • Surge + Elevate – $399/month (Unlimited + Personal Coaching)
  • Drop-in Rate – $29 per class

GSL MOBILE

REMOTE TRAINING
  • Grouse Members – $9/month
  • Non-Members – $19/month or $180/year
  • Elevate Coaching – $299/month (Full Coaching Service)
  • First Month Free for GSL Mobile

RESULTS & COMMUNITY

Strength training is a long-term investment, and GSL is designed for sustainable progress. Our members have seen measurable improvements in strength, endurance, and overall fitness by following the system.

Train with a system that works.

Choose your training path and start today.