GROUP TRAINING, HAWTHORN EAST
TRAIN WITH PURPOSE.
TRAIN WITH PEOPLE.
GSL’s structured system, delivered in a group setting with expert coaching.
Compact Training is structured group strength training with a limited class size to ensure every member gets real coaching and progression.
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Struggling to find a training program that works? Discover how structured, supportive training feels with 2 free sessions on us.
See how Grouse has transformed lives.
Each session follows a structured format designed for efficiency and progress:
1. Movement Prep – Mobility and activation drills to prime the body.
2. Strength Training – Focused on key lifts aligned with the current GSL phase.
3. Accessory Work – Targeted training for balance, injury prevention, and performance.
4. Finisher – A final push for metabolic conditioning (varies by session).
Try Us for Free
Struggling to find a training program that works? Discover how structured, supportive training feels with 2 free sessions on us.
Compact Training is designed for people who want real coaching, structured programming, and a small group setting.
IT’S FOR YOU IF
✅ You want expert coaching but prefer a group setting over personal training.
✅ You want a structured program that progresses over time.
✅ You appreciate a smaller class environment for better feedback and results.
Experience structured group training that actually helps you progress.