GROUP TRAINING, HAWTHORN EAST

TRAIN WITH PURPOSE.

TRAIN WITH PEOPLE.

GSL’s structured system, delivered in a group setting with expert coaching.

HOW COMPACT TRAINING WORKS

Compact Training is structured group strength training with a limited class size to ensure every member gets real coaching and progression.

  • Follows the GSL System – A structured 4-month strength cycle with clear progression.
  • Small Group FormatCapped at 12 people per class, so you get proper attention from your coach.
  • Expert Coaching – Every session is guided, ensuring proper movement, progression, and accountability.
  • Bonus Hybrid Training Days – Exclusive extra training days in the gym for conditioning and athletic work.

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Struggling to find a training program that works? Discover how structured, supportive training feels with 2 free sessions on us.

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What to Expect in a Class

Each session follows a structured format designed for efficiency and progress:

1. Movement Prep – Mobility and activation drills to prime the body.
2. Strength Training – Focused on key lifts aligned with the current GSL phase.
3. Accessory Work – Targeted training for balance, injury prevention, and performance.
4. Finisher – A final push for metabolic conditioning (varies by session).

MEMBERSHIPS

PULSE

2x CLASSES PER WEEK

$49/week

SURGE

UNLIMTED CLASSES PER MONTH

$259/month

ELEVATE

UNLIMITED + PERSONAL COACHING

$399/month

Try Us for Free

Struggling to find a training program that works? Discover how structured, supportive training feels with 2 free sessions on us.

IS COMPACT TRAINING FOR me?

Compact Training is designed for people who want real coaching, structured programming, and a small group setting.

IT’S FOR YOU IF

✅ You want expert coaching but prefer a group setting over personal training.

✅ You want a structured program that progresses over time.

✅ You appreciate a smaller class environment for better feedback and results.

Get Stronger With Compact Training

Experience structured group training that actually helps you progress.