Blog

Short reads on training, consistency, and what we’re building at Grouse.

Training & Programming

Smaller Group Classes? Here’s why…

Classes are the Grouse bread & butter. We build a space where all you have to do is step through the door. After that…

Studio & Community

When people think about joining a gym, they think about the physical side. Getting stronger, dropping a bit of weight, sorting out their fitness.…

Nutrition & Wellbeing

At Grouse we reckon real health goes well beyond the walls of the gym. It’s about a life that looks after your body and…

Training & Programming

We strength train because it puts a kind of stress on your body that you don’t get much of anymore, the good kind. Working…

Studio & Community

Small, local events are a good way to build a real connection. They put a business and its customers in the same room on…

Mindset & Motivation

Starting at the gym is a common goal, and a lot of us wait for the “perfect” moment to begin. The new year, the…

Training & Programming

Introducing the Grouse Strength Loop At Grouse we’re always working on ways to make your training clearer, so you can see steady progress and…